Living SMART: Five Essential Skills to Change Your Health Habits Forever Paperback Book, eBook Download in EPUB, MOBI and PDF

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Joshua C. Klapow

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The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living...

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Bibliographic data

This edition of book was issued in Paperback. The volume of the book is 208 pages (approximate value, can be different depending on the edition).

Original Title
Living SMART: Five Essential Skills to Change Your Health Habits Forever
ISBN13
9780979356407
Edition Format
Paperback
Book Language
English
Number of Pages
208 pages
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Living SMART: Five Essential Skills to Change Your Health Habits Forever

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Book Description

The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change.

Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives — Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself — the program is built on the idea that successful change takes more than mere motivation.

Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.

This description is taken from the website: https://scifisoundtrack.com/oltEwF.


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