Quote from Matt Fitzgerald

Refined grains (regular old spaghetti being an example),...

2018-05-01

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Refined grains (regular old spaghetti being an example), fatty meats (hard salami), sweets (blueberry pie), and fried foods (bacon) are not poisonous. They are foods that just happen to be less wholesome than some other foods. There

Matt Fitzgerald in "The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall""

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